Discussions By Symptom: Muscle Cramps

I'm awaken by muscle cramps often feet cramp first, when I try to stand my upper thighs will cramp.

Posted In: Muscle Cramps 0 Replies
  • Posted By: Anonymous
  • June 25, 2018
  • 08:59 PM

The thigh cramps are so painful I crawl and find the apple cider vinegar and drink a tablespoon in a glass of warm water. These cramps happen when I spend a lot of time on my feet or on a ladder during that day. My wife is always telling me to drink more water. Yes the vinegar does stop the cramping. I hate being awaken so often by this problem. Is hydration the answer? Or am I lacking some certain minerals. Willyp

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