Hey all. Please give as many answers as you can.
At the age of sixteen. I noticed a big started working out I noticed a big difference in me. Grew muscles and was all going great. Then at 18 I began training even harder and boy oh boy it sure paid off. But then I stopped because I started working in a labor job. Which resulted in loss of my muscles. And and the same time I was in a great deal of stress (fell in love with a women) so I stopped eating normally. but now after 22 I got back into working out and I noticed some very depressing things in me :( . When I work out I don't gain muscles. All that happens is my face gets fat and my belly sticks out. I have fat in my body but my arms are small :( . My muscles are soft and my body had also become soft. No matter how much I work out I notice I loose muscles instead of gaining them. I feel a big difference in my self physically.
- Loss in muscles
- don't feel the pump when working out
- Use to feel good after workout before (but not now)
- stomach hangs out (but not before)
- muscles have shrunk and are soft now even if I work out
-Loss in shoulder area muscles :(
Please provide as many answers as you can