I have been having horrible, terrible nightmares for years- when I looked them up, most of the information I found concerned PTSD- which I've never had... I've never even had anything very horrifying happen to me that would cause PTSD. About 10 years ago, the nightmares were about plane crashes- one right after another, but no bad airplane experience. Now, I- or one of my dogs- am always chased by mean people with weapons, ugly monsters, or supernatural and scary demons- last night's was the first of the evil nasty demon variety.... I've never encounted a monster or demon, and no on bad has ever chased me- I do meditate and sometimes practice yoga, both of which help me get to sleep better at night and wake up less often, but I still have the ngihtmares. any tips or explanations?Reply Follow This Thread Stop Following This Thread Flag this Discussion
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