first of all, i dont have very good english so forgive me. dont know why but ifeel every one of u close to me.
im 20 years old male/virgn yeah/, ive been doing sports snce i was a kid and i go to gym. i dont smoke nor drnk. my mom used to have panic attacks and my father has high BP and some other health problems. i was always scared of having health problems *like my mom* and lately this ***n thing happened to me.. ive had it for like 4-5 months. i dont have a good social life whch effects me very badly. dr gave me some medicine, they made me feel better but my problem is, when i think of something like "what do people think about me" and if im going to do something "if i do it wrong and get peoples shame" its hard to explain. Whatever, when i think things like this, that thing happens, anxiety or whats it called.. my heart rate gets slow and BP goes up to 150/90 and it lasts 3-4 secs then its normal we got the machine so i cn use it when it happens or when i make it to happn. this thing happens like 5-6 times a day. my question and worry is do i damage my heart vessels with this? am i worryng too much?
<3 and peace
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