This is a long shot, but would be grateful for advice.
About 10 years ago I fell down the stairs, bounced off my **m near the bottom and had a huge bruise and lump afterwards. I went to the doctor, who said nothing was broken, it was just a bruise and the swelling would go down after a while.
Well, 10 years down the line, I still have a lump there. It's unsightly and I would love to get rid of it.
Has anyone any idea what I can do to get rid of this? I wouldn't go as far as surgery but wondered if massaging with something might make it go away. I understand it is probably calcified??
Thanks for any advice.
Prevent the spread of the hepatitis C virus.
With COPD, it’s important to protect your lungs.
Unmanaged depression can take a toll on your physical health.
What, when and how much you eat affects your blood sugar.
Ease your way into these stretching and strengthening moves,