Hi! I've been trying to find information online about what you should not do when you have a uterine prolapse but apart from treatment (surgery or a pessary) and suggestions to loose weight and stop smoking, I can't find anything.
I have a second degree prolapse and of course don't want to make it worse. A friend told me that you can't run or jump or do vigorous arobics with a prolapsed uterus and so I've stopped doing any of these, but that makes keeping my weight at a managable level quite difficult.
I'm 30, so would like to stay fit if possible.
Do you have any help for me on this subject? Much appreciated.
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Ease your way into these stretching and strengthening moves,