For a few weeks now i have been having constant leg aches. Its not a sharp pain, just an ache. Similar to how you would feel after exercise. I can no longer swim as it makes me worse.
At the same time i have a stomach ache that has been constant for the same time and i am constantly nauseous?
I am overweight but i always have been so its not a sudden weight gain.
Unmanaged depression can take a toll on your physical health.
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Ease your way into these stretching and strengthening moves,