Use anti inflamatory foods: These foods include horseradish, mustard, garlic, onions, watercress, parsley, celery, pickles, lemon, and rose-hip tea. The omega-3 fatty acids in nuts, seeds, and fish also can reduce inflammation.
Avoid the inflammatory foods:
whole-grain breads
most vegetable oils
evening primrose oil
blackcurrant seed oil
rapeseed or canola oil
sunflower seed oil
acai berry
Do Keep a journal and note when the pain lessens.
Then investigate what you had been doing for 3 days prior to that.
Do lower back exercises: the kind regent women do.
Do lower abdomen breathing: let your abdomen rise
instead of your ribs. It will give room for more
air to process.
Get tested for food sensitivities they are different than food allergies because the effects show up days later.