Just as our body requires nutrients for it to function properly, so does the thyroid either. This is why hypothyroidism and diet is so important for proper management.
There are certain types of food which are best for hypothyroidism. They are iodine rich foods and selenium rich foods. Before we outline foods for hypothyroidism let’s discuss the importance of iodine and selenium.
Iodine is required for the normal functioning of the thyroid so when the thyroid is under-performing, boosting iodine can help it. Iodine-rich foods may aid in symptoms associated with hypothyroidism and assist your metabolism. Selenium is also highly beneficial for your thyroid as it aids in the production of hormones making your thyroid not have to work as hard.
Now that we understand the role of iodine and selenium in addressing hypothyroidism, let’s outline foods that you should eat if you have hypothyroidism.
Whole unrefined grains
Beans and legumes
Fruits and vegetables.
Eating foods to help hypothyroidism can benefit your overall good health as well. Eating them daily can help boost the health of your thyroid and make living with hypothyroidism manageable and easier to live with.
On the other hand, there are foods you should avoid as they can worsen symptoms and the condition itself.