I have the problem of having a very hard time of going to sleep at night. When ever I lie down at night I get the feeling that I need to urinate, but when I go to the bathroom, I urinate very little and then get back in bed only to have the feeling return instantly. I am almost certain that the problem is completely mental, because I also have severe shy bladder as well. If anyone has any idea what this is or how I can fix it, I would greatly appreciate your advice. Like I said, I dont get enough sleep at night because I have such a hard time getting it out of my head long enough to go to sleep.