I've started working out (I have an online journal that will be up in a day or too on my site - link is the sig. I'll have all my background info on there).
I am drained.
What are some good things I can eat to perk me up?
I'm not going to start drinking coffee. I'd much rather eat some fruit. Can fruit boost you?
I'm also willing to take some vitamins. Which ones are good for energy?