recently lifted up a 45kg bag of rice at work, when i suddenly went back on myself and felt a bit pain in my right arm and thought nothing of it!
anyway too cut the story short went home pain was getting worse,fell asleep and woke up with an intense pain.....
been about a month now im still getting pain in my right side neck,my right shoulder and my right bicep..pain never goes past my elbow...about 2-4 nights a week i get this really intense pain at night!! all over my shoulder,neck and my right arm.hurts through the day but 7/10 not as bad as night time..tryed a few tests like they do with shoulder pain and it really starts hurting my arm...lifting objects like a cup of tea i can feel pain slightly..
been to the doctors gave me the usual stuff and said ive torn my ligiments thats it..should heal in a week or 2.
oh and im 31yrs old!
whats more likely that ive got as this is doing my head in!!!!!