I noticed my daily vitamin contains 100%niacin.I sometimes drink an Amp,sugar free,energy drink which has 200%daily allowance of niacin,and sometimes a 5 hour energy supplement which contains 150%daily allowance of niacin(as niacinamide-30mg).Am I taking too much if I do all in a day?Or,should I skip the vitamin pill if I'm going to be taking the energy drinks that day?Reply Follow This Thread Stop Following This Thread Flag this Discussion
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