hi iv been told that i have nervous disability, but im not sure what it is even tho iv got it. Its been explained to me why they think iv come to be like this and that in time i will find it easier to cope with and have been given difrent things to do to try and keep calm and they said i have the symptom some of them being shaking, stumbling over my words, fidgiting, panic attacks and so on and i know that setin things i should stay away from like coffee, smoking and alchol but i still dont know what it is
what is it?
why do i have it?
am i the only one?
will it ever go away?
will it get worse?
what other things should i stay away from?
what should i say to peaple when they see me at my worst?