This is difficult to overcome the importunate thoughts of OCD . However it is not an impossible task to fight ocd . There are many thoughts come into our mind which feels like they are holding a grip on us . This is just in our mind whether to make a problem a big one or to find a solution for the same. Try to analyse the problem first than holding onto it and keeping it affect you for long. When you start to recover you’ll notice a decrease in anxiety. This does not mean you’ve become your fear. It simply means you’re starting to understand the thoughts are not threateningReply Follow This Thread Stop Following This Thread Flag this Discussion
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