Oh god someone please help me I'm scared. I've been experimenting with meditation and astral projection, and the other day when I was trying it I got a really weird feeling in my stomach area and everything went spinny and weird for like 20 seconds.
Now whenever I try to go to sleep I get this metal taste in my mouth and I get really hot and its like my body goes into a light sleep right away but I am still fully conscious. I wasn't sure if I slept or was sleeping or not. Its like watching myself sleep my mind won't turn off.
I can't seem to sleep normally anymore I'm scared I broke myself and I'll slowly die a painful death because I'm not getting deep enough sleep.