You know the area just between your shoulder blades and your spine, I think it's a small muscle group there and tendons/whatever..
I have had a lot of pain there lately, that stretches out into my Shoulder Blades and sometimes right around into my chest when I'm laying down.
I have been extremely inactive. I'm guessing this is muscular, already had some X-rays done there routinely a short time ago... Any suggestions for helping, alleviating or whatever? Feels like someone punched me full force in both regions and can take my breath, mainly when I'm sitting with pressure against it or laying with pressure against the area...
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