Hi all ;)
Over the las 3 days my right colarbone has been hurting quiet a bit. There are either two possible reasons that caused this. I trained chest and bis on the morning, and that afternoon i fell asleep on my right shoulder and woke up with my collarbone feeling sore and compressed, from what i thought was leaning my bodyweight on it for so long. could have been from the gym when i was doing cable crossovers though.
Where it hurts.
If i have my arms hanging at my sides it is uncomfortable, if i shrug my right shoulder up it feels good, f i try to pull my arm down, the pain gets exponentially worse. I can do any movement of my arm, but pull it down as it hurts and feels tight.
Moving my neck towards the left so my ear points to my left shoulder, makes the pain worse.
If i feel along the collar bone, it is only tender to touch around the AC joint, but very far behind the bone, (hard to get ur finger in there unless u lie down)
I thinking ive strained a muscle, hoping no tendon or ligament though. Giving it a few days more rest and seeing how it goes, as today i have less comfort when walking around.
Will train legs only tomorow, leg press ect. that gives me another two days to see.
Anyone had similar, or do i need to provide more info for one of your diagnosis?
does anyone here ever gets that sore collar bone, ac joint area when sleeping on one side for a long time, like u wake up and its sore for 10 min or so?