I don't know if I am spelling this word right but here goes. I have had the worst problem with pain on the heel of my foot. In fact, I have been dealing with a foot surgeon since November. I have purchased inserts for my shoes, at $250. I have gotten two cortisone shots on the side of my foot. (It hasn't worked yet) Now the doctor tells me that I have plantar fasciitis. Its going to take a long time to heal. I need to do exercises to loosen up the tendon that is too tight. Does anyone have any good tips to help me?Reply Follow This Thread Stop Following This Thread Flag this Discussion
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