hey the best site for ever how r u all
well i get back pain from the gym and now i wnana 2 get well bcoz i get back strain for the thrid times so if i wnana to get rid of this pain
without massage and other stuff and thats hurt me so much
its in the right side and im 23 male and i stopped going to the gym cz of it cz its the 3th time the strain again for me
how i can get rid of this strain without physcial therapy
and returing the muslces tissues as before ?