I had an ankle fracture in by right leg due to an accident on last february.
The ankle was covered by the cast for almost 2 months. The cast was removed last April and still i have stiffness around my ankle. It was almost 3 months over after the cast has been removed but still the stiffness persist. Am doing exercises like situps around 60 times daily. I want to know when i ll become alright or should i do any other exercises.what should i do to come bak to my normal condition.
Please let me know the same.