Discussions By Condition: Mental conditions

pleasssssse help me anybody

Posted In: Mental conditions 1 Replies
  • Posted By: Anonymous
  • February 10, 2015
  • 01:43 PM

please someone tell me, I am an ambitious guy I graduated as an engineer working but now I do not work, there was 4 years that I have a problem, my breath made me feel bad, I have trouble sometimes, with or after food comes or how to get up in the morning, do 10 good days normal, then this sentiment appears regardless of time, this has me feeling me lose the will to come up with society, to go to any local concert or any closed , go stay somewhere as a guest, etc .. ma has many will lose. and now things are as worthless, simply do not have the mood and interest, all this is as a result of ksaj sense that it seems that it is stress, I was familiar with the doctor recommended to take pantoprazole 40mg allegedly Nolpaza I acidity in stomach but not with has not passed, now I consulted with a psychiatrist, he has given the pick Flusetin 20mg, and Xana 0.25mg, please tell me more these drugs are there adequate for shifting the psycho-spiritual condition, and the condition is my anxiety or panic Disorder, also is important to tell you, I'm the type that I am afraid to sleep alone most of the time, then go out at night only dare not etc ..

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  • Hey there,
    I think you should give meditation a try as it greatly helps with my anxiety.
    An important factor in meditation is attaining a calm state of mind and body. This can happen with practice but certain essential oils can definitely help in calming the mind. Try using Jasmine essential oil which serves as a mood lifter; this makes it well suited for getting in the right frame of mind upon meditation. A whiff of jasmine will help you to feel revitalised and optimistic. Another essential oil that works great with Jasmine would be Bergamot, which is another uplifting oil. Mixing the two oils together can create an amazing recipe for meditation.

    On a side note, although essential oils can help one meditate better, it is but a tool. The critical ingredients to a successful meditation include proper breathing and having a positive frame of mind upon meditation. Having a personal mantra or focusing solely on one's breath can greatly help in clearing the mind.
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