i just felt INCREDIBLY scared and light headed and like i wanted to be sick but nothing else, no tight chest no lump in throat i just felt really nervous and edgy like i wanted to cry but needed my mom to cry too, then all of a sudden i didnt feel sick or light headed anymore but just REALLY emotional and unable to settle it was as if there were a million conversations going on in my head at once and then i just started gettin the thought in my head that i was going to die, it was weird because i felt fine physically and i knew nothing was wrong, but i just felt really emotionally unstable and and it was like a voice in my head just saying "your gonna die" over and over again but i just felt as if i cud get my mom and let out the cry id be fine, it was just overpowering me i just really felt to urge to cry to my mom and the voice in my head was just going round n round saying "your gonna die" but i knew i wasnt it was horrible, then i started to get really agitated and started having really bad irrational thoughts that i was gonna crack up and do something stupid or that i was going to hurt someone or that i was just gonna jump up n go crazy n smash things up, even though i had absolutely no intention of doing these things it just it was just scaring me in my mind that i was going to do something really terrible or something terrible was going to happen and i was really panicky in my mind but i wasnt suffering from the physical symtons of panic attack anymore...
it felt as though id let all my anxietys about my physical condition build up into one big cry and i just needed to let it out and id be cured of my anxiety, it was as if id learned to get rid of the physcial symptons of the anxiety and built all my anxietys and worries up into one big massive cry, and if i cud just have my mom to let out a huge cry to, all my problems would be over, but it was so long before my mom came in by the time she was in the cry had gone and i was just left with a really horrible, confused, aggitated, frustrated feeling, it felt as though id cracked up by not being able to let out all my emotions and worries in that one big cry and that they had instead maifested themselves in my mind and made me crack up, thats what it felt like, ive just convinced myself that if id have been able to cry to my mom at that moment, i wudnt have all the worrys and anxietys anymore and id have no more panic attacks!!! thats my main concern right now, im afraid that ive cracked myself up or created a physcological problem by worrying over the physcial symtons of the anxiety attacks and everything else so much and letting it all build up emotionally, because all today ive felt totally different, its as if im not worrying about anything physical anymore, just worrying about my mental state all the time instead, even when i really think bout a panic attack, i get a little feeling of being tight chested then i tell myself its nothing and it goes but now im stuck with this feeling that ive cracked myself up cos i just now im just keep thinkin irrational things like am i going to kill myself am i going to hurt someone, even though i have absolutely no intention of doing such things, i feel fine now as im concentrating on this, its when i try to relax i just have loads of irrational thought flowing through my mind making me feel nervous and uneasy. so my main concern is ...have i cracked myself up? or is it just because ive learned to deal with the physical effects of the anxiety and so now its affecting me more emotionally??? and is my worrying that ive cracked myself up making these irrational thought worse? and do i just need to learn how to control the mental symtons of anxiety the way i learned to deal with the physcial ones???? could it be all the years of worrying about trivial things that have lead me to be anxious? have i just let everything get on top of me and suffered a mini breakdown??? i feel totally more relaxed and a lot less concerned about my physcial state, its just my mental state thats worrying me, i feel totally sane and rational, its just the constant irrational thoughts in the back of my mind when i try to rest thats bugging me. i know that irrational thought are symtons of anxiety so maybe i just need to approach them in the same way i approached the physical symtons and maybe ill solve them too??? any opinions thought or any feedback MUCH appreciated, thank you:)
Know the five types of psoriasis and how to spot flares.
Newer diabetes treatments can suppress appetite and aid weight loss.
Try these tips to get your salivary glands back into action.
Constipation is a common side effect of opioid and narcotic pain medicines.
Is it sensitive skin or something else?