For about 1.5 years i havnt been that happier person, i have been feeling very tired on awaking and often wake up at night around 4 am and can not get back to sleep. Im not a very confident person anyway but its just got worse and worse, this has had significant affect when coming to women ect i cant build up the courage and also feel it being pointless taking to them ect. Also im also getting older i feel im wasting my life i feel very guilty when ever i do things wether it be buying something or a change in life. I can myself a thinker as i always think about everything to the point where i can get my very upset. I also go through moods of where i really dont feel like seeing anymore but this mood can change very frequently. I have also have fought of why is my life worth living.
What is this i dowt its depression but im realli not sure.
Im 21 male, have a fairly healthy diet and am fairly fit(walked 3 miles + a day a lot more whilst working).
Hope you can help me, regards lee