Let's see, in life we have choices. If we make the wrong choice, generally we suffer one way or the other.
If we choose to use illegal drugs, drink alcohol, smoke cigarettes, drink coffe, tea and soda, sit on our butts or stay in bed until noon, have a diet filled with sugar, fast foods and salty snacks, ****h, whine and complain, generally we suffer physically, mentally and socially.
If we exercise, take a multi-vitamin, drink 8 glasses of water per day, eat a balanced diet, accept responsibility for our own lives and that of our family, try to do the best with what we have, stop whining and start doing (get your "arses" in gear instead of your mouths), generally life is relatively good.
We all know what's right and what's wrong. Look in the mirror. Are you doing what you're supposed to be doing or are you making yourself ill by the lifestyle you've chosen?
I offer everyone a challenge to sign in here if you're making the right choices and tell us what those choices are. Bet there's not too many responses because most people cause their own mental and emotional illnesses by the choices they make.