I have suffered of panic attacks and depression and the reason is that my father abused me psicologicaly since I was a child so until now I feel fear if I only listen his to his voice by phone. I am 42 years old and now thanks God and the doctor I have not had a panic attack,(I am not in touch with my father now, because until some months ago he still hurt me, so the doctor told me not to be in touch with him) but I feel anxious and the simple problems of the life are so big for me. The thing is that now I am scare if my brother aks me something or my sister tells me a different point of view of something and if another person talks in a louder voice I feel scare. Also I have noticed that I feel scare of situations that I can not manage of that are difficult. I can not say NO or express my real feelings or thoughts to my family because I feel scare if they tell me the opposite thing. I am so afraid to start having panic attacks again. You can not imagen how horrible they are. Can someone give me some advice, or has someone have pased through the same situation?
Well thank you all, and God bless you.