Hey..well this is super hard to explain and put into words but im gonna try..
ive had anxiety/mild panic attacks since i was 15 (im 22 now)
I fight it everyday but i manage to have a job and have generally been happy.
The last couple of weeks i have been getting a bizarre sensation in my head/brain. i feel it coming on and it last 1-2 minutes. The best way i can descibe it is it feels like im getting a flash back or a memory from a dream . Its bad.. a bad feeling .. whatever im remembering is negetive.
The feeling is in the front/ top part of my brain.. i kinda feel disconnected and kinda dizzy and.. just bad! i dont know how else to describe it!
It happened today at work and it brought on a huge panic attack..prob the worst one ive ever had.. my head felt like it was going to pop.. its really hazy remembering it now.. i get a huge rash also.
Its freaking me out.. i just have a constant feeling of dread..when is it going to come on again..why did it cause such a huge panic attack..its just a feeling im getting but its creating such a strong response.
anyways if you have any advice/experience that can relate to this please let me know cos i feel like im losing my mind!
thankyou for taking the time to read x