I could really do with some advice on this matter as I feel at my wits end today. I was told I had anxiety by my gp a couple of months ago, my heart misses or adds beats (2 per min) hypervent, pounding heart sheer agitation and thoughts of dying or incurable illmess, can't breathe muscle stiffness etc etc I'm sure you have heard it all before. My problem is I can't get any definative answer from anywhere as to how best to deal with this as I'm so unhappy. I have probably had this for 15 years and yes although I know I am having irrational thoughts and feelings when the panic starts I don't have much control over my reaction and I really can't take much more of it. I had an attack around midday and I've still got it at 11pm. I'm jittery and feel on the edge of another attack which I feel will happen at any time. Admittedly they are not always of this severity as I usually just spend my day's worrying about having attack but without one being full on like this.....I've cut out sugar, cafine, drinking and have started exercise, but still smoke cigarettes (sorry!) around 10 pd .....My gp thinks I'm overreacting I think and told me to call samaritans and to stop smoking but I didn't feel like she took my problem too seriously. Please someone give me some helpfull advice, has anyone actually recovered? Oh and I'm 41. Sorry this is soooo long winded
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