Hi I'm 41 years old
My right wrist is injured from punching to a hard thing 9 months before. MRI scan showed no ligament tear and no bone break but it showed mild effusion in my wrist and DRUJ injury. My wrist has a chronic light pain and when I bend it backward it becomes more painful.
What should I do for treatment? When can I start working out specifically power training and do martial sport exercises?
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