Discussions By Condition: Medical Stories

vitamin D deficiency

Posted In: Medical Stories 2 Replies
  • Posted By: mussyme
  • August 5, 2013
  • 02:27 PM

Found out levels 29 prescribed calcichew 500 calcium 400 D3 told to take 2 a day, is his sufficient?

Reply Flag this Discussion

2 Replies:

  • I think the prescribed medicine is quite sufficient,but what I feel,is that it would be better for you to try and get more for vitamin D from the natural sources such as try and eat foods which are rich in vitamin D or try and soak in, as much morning sun rays as possible.The foods rich in vitamin D are mushrooms,fortified cereals,soy products,dairy products,and if you are a non-vegetarian,then you have a number of other options like fish,oysters,caviar,salami,ham,eggs,and cod liver oil.
    Ammy Wats 53 Replies
    • August 21, 2013
    • 06:21 AM
    • 0
    Flag this Response
  • Want to prevent deficiency of vitamin D? Expose your body to sunlight. Eat lots of vitamin enriched food like fish egg and cod liver oil. You can also find calcium pills formulated with vitamin D, so you can buy calcium+vitamin D at a time for your bones.
    Ammy Wats 53 Replies
    • August 28, 2013
    • 03:56 PM
    • 0
    Flag this Response
Thanks! A moderator will review your post and it will be live within the next 24 hours.