Hi, I have only just joined this forum.
Have been very poorly for 9 years after removal of my thyroid (never recovered and for many years have been diagnosed with M.E./Chronic Fatigue).
Have recently discovered that I have low B12 - blood test result was 367 pg/mL and have been told that it needs to be nearer 800.
I have just ordered 'Jarrow' methylcobalmin - 5000mcg lozenges and am thinking of starting on 1 per day. I also take a Vitamin B-50 Complex.
Is 1 5000mcg lozenge per day enough to begin the process?
A friend who recommended this site mentions that I should also consider taking Folic Acid - there is an amount of folic acid in my B50 complex - 400ug - is this enough.
I need to learn all I can about B12 - so any advice would be greatly appreciated.