What's it called when you bend your foot back farther than it should go, as if you were ballet dancing en pointe and then bent the foot back even further? I fell down three stairs and bent my foot back this way, and now have numbness and tingling in my foot, my leg, my hip. It gets worse with rest, and seems to get better with exercize. After I fell, I treated myself for an ankle sprain, and now it is 5 months later - this pain is worst in the morning, after long hours driving, and after sitting for a period. Getting up walking around, etc, seems to ease the pain.