i recently hurt my knee during a soccer match, i have had MRI's and these are the findings...
Focal grade 3 chondromalacia patellae
Grade 2 sprain of the MCL
now i go to europe in 4 weeks for a 6 week holiday so 10 week rest, i have been told by the gp not to worry and just rest and in 10 weeks it should be fine ? it seems worse then that to me? its been 2 weeks and my knee feels no better at all??