Three years ago I has two MRI's and the doc said you just have an ACL strain. Today the pain is back and it is severe. I usually ice before bed but lately is does not help.
The doc said they really can not do anything because it is a strain. He did suggest molded shoe inserts since I have a flat foot, but that has seem to make it worse so I stop using them. Nike shoes have seem to be the best.
If I try to kneel down: 1) my left knee will not bend completely and 2) I need help getting back up. :eek:
Walking is a problem as the day moves on.
Ocassionally my knee makes a poping sound while bending it.
Any help is greatly appreciated ! :confused: