Discussions By Condition: Injury

Sprained Ankle

Posted In: Injury 1 Replies
  • Posted By: PeterBolle
  • March 3, 2009
  • 02:38 AM

Hi guys,

Yesterday I sprained my ankle whilst jogging on an uneven surface. My ankle swelled quickly. I've had X-rays which showed no fractures and have since been icing my ankle regularly.

I know exercises are important following a sprained ankle and was wondering if anyone knows of any good websites with exercises for sprained ankles.

Any advice would be greatly appreciated.



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1 Replies:

  • You should probably see a physiotherapist first for accurate diagnosis and treatment and for appropriate exercises for your sprained ankle. Hope that helps and good luck, JonT
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