in the past 3 years i've experienced this situation 4 times (last time it happened last night, before that 2 years ago):
- i fall asleep - no troubles whatsoever
- i wake up after approximately 1h and a half
- i get some hot flashes
- i need to go to the bathroom to do nr2
- in the meantime i develop leg muscle twitching and tremor (visible)
- after approximately 5 minutes every a.m. symptom stops and i fall asleep
does anybody have any idea what is this about? i must say that i have never experienced these symptoms during the day, just approx 1 hour and a half after falling asleep. i might add also that i don't have any nightmare for that matter.
thank you so much for your attention and help in advance...