I just joined NJROTC at my highschool. Over the summer they have a mini Boot Camp. I went for the past two days and the physical training is outrageous. I woke up this morning and was about to go there for the third day. But as I turned my body to get up, my quadracepts started to tense up really bad. I ended up staying home today because the pain is so bad, but I still need to go back tomorrow.
Does anyone have any tips for relieving sore muscles quickly?