Discussions By Condition: I cannot get a diagnosis.

sore ankles

Posted In: I cannot get a diagnosis. 2 Replies
  • Posted By: Anonymous
  • July 19, 2009
  • 10:05 AM

I have sore anckles in the morning straight out of bed and sometimes unable to walk in the morning. The pain lasts for several hours before they are feeling better. Does anyone have a similar problem or can anyone help?

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  • I have sore anckles in the morning straight out of bed and sometimes unable to walk in the morning. The pain lasts for several hours before they are feeling better. Does anyone have a similar problem or can anyone help?I too have just developed this problem over the last few weeks, ever since i received an intense reflexology foot treatment.
    Anonymous 42789 Replies Flag this Response
  • Hello,I am a physical therapist. Sore ankles can come from a number of causes. With any type of soreness, inflammation is part of the problem. To help reduce the inflammation, apply ice for 10 minutes, three times a day. If you are participating in any activity that recreates your soreness, stay away from this activity until symptoms improve.To learn more about various ankle and foot conditions, visit www.joint-pain-solutions.com . Good luck.
    Anonymous 42789 Replies Flag this Response
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