1. When I get up in the morning i am very tired and mostly I have puffy eyes, and color of the urine is yellow. I normally take 3 glasses of water in the morning then it subsides a bit. This condition recur if I go to hot places. I feel very comfortable after I do the exercise. Is it some problem associated with water retention?
If the intake of water reduces a bit the color of urine changes to yellow and I have the puffy eyes and feel very tired