I'm m/43/baroda. For the first time I had lipid profile test last week.
the overall %age of blood cholestrol count was above 5. and the count of S. triglyceride was 990.
I was suggested tab stanlip for 30 days and compulsory morning excercise.
Can anyone suggest me the best oil to be used in cooking, the best things to add in the regular diet, and the things to avoid.
I used to smoke lot. but after this diagnosis, I had suddenly and surprisingly stopped in one day. and started morning brisk walking as well.
Plz help me in fixing up on my diet plz.
thankx in anticipation,