I have an Omega-3 Fatty Acid defficiency. Which basically means my body doesn't estract essential components from foods for a healthy life. My bones are weak, I don't heal normally, and building muscle tissue is very difficult. I drink plenty of milk and usually eat a little more than my share. I excersise and I've even tried taking supplements, but they're just not enough. I've always been a light weight, and I'm growing weary of easy bruising, sore wrists, general pain in the bones of my limbs. The only expaination to why I have this defficiency is my metabolic rate is higher than it should be. There are all kinds of herbs and natural compounds exploited all over the media of how you can increase your metabolism. Teas and diets on TV and the internet. But I can't find anything on how to lower it. All I hear is "You'll lose it one day when you're older and you'll get fat and blah blah blah." I don't care it is an important issue now. I could really use some ideas and information on what can slow down my metabolism. I can do without the idea of just being a lazy **** too. Please if you know I need your participation.Reply Follow This Thread Stop Following This Thread Flag this Discussion
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