help me out on this one too. my mom thinks i should go see a doctor and get myself checked..
i've been workingout regularly for almost two years now in attempt to lose weight. in the beginning, my exercise routine was intense with a very strict diet for months..then i slowly cut back on exercising and started eating more. I constantly get my heart rate measured.. sitting down. normally it'd run around 55s-62s.. when im relaxed and at night it goes down to 40s.. im really fit and im just wondering whether i should worry or it just means my blood pressure is at an athelete's average rate.
But on top of that, my fingers and toes have been icy cold all year..Even when i wear two layers of thick socks to sleep, i can feel the coldness through it. Sometimes they are so freezing that they start to sore and turn really white/bluish. and have been told(by my detox bodywrap esthetician actually lol) that my blood doesnt circulate well knee down which i think it might be the cause of its swelling. It doesnt swell as much as it did before..but still does lately. I had traditional chinese duck herb stew once, it made my hands and feet warm and my calves shrunk an inch. after a day or two when the effect of herbs had gone away, again the coldness of feet and hand ..my calves swell an inch in width. Today, my left calf was tingly and was soring..my ligament in my ankle was soring as well.
all i want is a way to get rid of the coldtoes and fingers.And it's not because of the cold weather! i used to have alot of bodyheat before,i couldnt sleep without having to dip my feet in a pool of icy water.Now it's the opposite ugh
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