For the past several months, I have been experiencing a variety of symptoms.
It first began with insomnia and light sleep on days when I would hit the gym and lift weights . I would get this wired feeling, as my brain were overstimulated, and would have difficulty concentrating afterwards. This definitely felt different from the usual endorphins which I would get after a workout.
While the symptoms were noticeable, they did not severely affect my daily activities. In the past few months, however, I have noticed a worsening of my symptoms, which include:
-light sleep, and delayed sleep onset: My sleep repeatedly feels very light, and I have no recollection of any dreaming occurring in the past week . My sleep is unrefreshing and I am aware of myself drifting in an our of sleep
-brain fog, difficulty concentrating: This is probably a result of my light sleep. I have this wired feeling in my brain, and difficulty concentrating and remembering things
-physically weaker & loss of appetite
-hair loss: This is not significant, but I have noticed an increase
-constipation, hard/thick stools: I eat a lot of vegetables and drink a lot of water
-a couple of times, I have noticed myself breathing shallow strangely during the day. I would have to force myself to take deep breaths to increase my oxygen intake
-a couple of times, I also noticed a slight pulsating pain near my chest: This has not worsened and occurs randomly, but I noticed that usually happens at night when I am in bed
I would like to note that these symptoms seems to appear or progress after I caught a flu (I think it was the swine flu).
Exercise worsens my insomnia. Initially, I noticed that weight lifting would trigger that wired mental state and the inability to sleep, but recently, a slight elevation of my heart rate on the bike would also trigger it. For the past two weeks, I have stopped exercising besides walking, and the symptoms above still persist.
I have done the standard blood tests and everything is normal besides a vitamin D insufficiency, but I do not feel like this is the cause of my symptoms: the level is not significantly low. I did notice an increase in my urine pH levels from two years ago: 6.5 to 8.0 (one was taken in the morning, the other in the afternoon). My white blood cell count is low, but this has been the case in the past and also with my dad.
Does anyone have any ideas? I’m thinking I need to get more hormones measured or check for other deficiencies
Thanks for reading
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