Hi everyone -
I am a 16 year old female and for almost the entire last year, I have had serious shoulder pain, migraines, and have been exhausted. Recently, I started having back pain as well. I was diagnosed with tendinitis, but physical therapy and anti-inflammatory medication did nothing for me. What really prompted me to post this is that today, while sitting in my math class, i swear I felt the muscles in my shoulders "ripple." First the right shoulder, then the left. Also, my neck has been cracking a lot lately (basically if I tilt my head right or left, i can crack it every few minutes). I have pretty achey and like my muscles are tight all over, but it hurts when anyone touches the painful areas (my mom thought maybe she could massage out the knots, but i felt like crying when she tried.
I would appreciate any and all ideas/suggestions