Hello, I am a 17 years old runner.
I have been feeling pain in my iliac crests.
The right side gave me some pain since December.(when activities where used)
The left side gave me some pain since January.(Doctor said I have a contusion there).I couldn't walk for 2days.
When It was OK i started to come back to activities, just easy jogging.
Now I Don't have like really big problem, while running ,but when I touch them they give a huge pain.I am giving everything them Ibuprofen etc.
I was by a doctor and he said that I have a Inflammation and gave me some syringe with "DEPO-MEDROL" (against inflammation).
But I don't like the pain and I'm scared that it can come back , while running , I'm doing some stretching and exercises for it.
Some 2 days ago I have some back pain on the left side, don't know if it's because of the iliac crests.
What is this and how can I treat it?
Help me please I have to make a trip in 3 weeks , to a town with a lot of hills , where you make a lot of hill-workouts and I'm scared maybe the Iliac pain can come back and I can't run.