Am I a hypochondriac?
I feel I have a new breathing pattern, I use to breath like six normal breaths, then a deep breath and a yorn, but now I think its six breaths and a yorn, and when I breath through my nose, its like I’m breathing fresh air? Am I mad? When I think about this I panic badly my heart beat increases and I feel like I’m going to cry because of it all, thoughts rush into my head about all matter of things and some are about ending my life because of my breathing, I look fine, I’m healthy, and my parents ask me are you breathing, I say yes, and then they say your ok then, but I get myself into a big panic when I think about this, can you please help me, I tried looking this up, but no one seems to have what I describe. Am I looking more into this then I should be, even now, I’m worrying about it. I’m 21, and my name is James.