hey all, sorry to get graphic but ive been having some issues and want some advice. ive had constipation and irregular bowel movements for years now. im 28 and recently got it under control with the help of herbs and medicines. then i began taking vitamins and one day i had an "accident". lets just leave it as i lost control of my bowel in public. totally mortifying!!!! ive been doing some online research and have discovered that the problem might have been the fact that i was taking my herbs and medicines in addition to tons of multivitamins and b complex pills. specifically, i think it was due to the "overdose" of folic acid. has anyone had any similar experiences? does anyone have any advice for me? does anyone know what the are the effects of too much folic acid? what about too much b complex??