Hello, If you have seen any of my other posts I have been struggling with health issues for the past year. Lately I have been trying to recover using a more natural apporach by taking the necessary vitamins, trying NAET, increasing my water intake, ect. Lately have started to try and work out a little more and more each week, but every time i try no matter if its 15 minutes or 45 minutes I get a headache after and a lightheaded/depersonalization kind of feeling along with nausia and feel crappy for the rest of the day. Im just wondering if anyone has any idea of what could be causing this by chance? I dont know if its just built up toxins or if something else could be wrong. Let me know if you have any ideas i really want to try and get into shape to see if it will help me feel better but this is making it very hard.:mad:
Thanks for any input,
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