I accidentally (yes accidentally) took about 2,750 mg of magnesium. I forgot I had already taken it & took it again. The next day, I had diahrea & every muscle in my body is weak & in pain. It feels like I just ran a marathon (very sore) & that I need to stretch to get relief. My hands are really tight. I thought maybe I needed some potassium so I ate a banana & took a 99 mg potassium supplement. Well, it's now the next day & the diahrea has subsided, but my muscles still hurt really bad. I don't know if I overdosed on magnesium or if I'm coming down with something. Oh, & I should mention that probably with in the last 3 months or so I have been having moderate muscle twitching, especially when I lie down to relax or sleep.Reply Follow This Thread Stop Following This Thread Flag this Discussion
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