Im a 20 year Old Student. I'll admit i dont have the best diet, infact its pretty terrible alot of saturated fat - chips, pizza ect. And I drink ALOT when i go out, as is the student life.
Ive started to Become really Ill. Feeling faint, oversleeping, Nausea, Insomnia, Numbness in my left arm. I constantly feel ill and Never healthy. Im constantly stressed or angry about things and never feel I can relax
Ive started going to the Gym and eating fruit when I can but it still isnt helping, Im to afraid to go to the Doctors just in case its somthing terrible
I know your all going ot attribute this to the Drink/ Bad diet. I've never ever been brought up on a Good diet as I was a fussy eater as a child, I really do not like vegatables, the only ones I can eat are Onions and Lettuce, I do like alot of Fruit and i do like Nuts
Please Im so worried about myself and I have no one to talk to about it because I dont want them to think im trying to attention seek or that im overreacting. I really need someone to help me diagnose what could be wrong with me and Help me with a diet plan that someone on a student budget like myself can afford and stick to
Thanks for your time
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